Grounding Technique Exercise Poster

Stay calm and centred through even the toughest moments with this handy 54321 grounding technique poster.

Designed to help you stay present and focused, this poster takes you through five simple steps to connect with your senses and come back to the here and now. With prompts that guide you to identify things you can see, hear, feel, and smell, this grounding technique can help you regain a sense of peace and mindfulness, no matter where you are or what's going on around you.

Once you have received your PDF, this can be printed as many times as you like.

~ || ~ DOWNLOAD INCLUDES ~ || ~

• A4 Letter- 8.3" x 11.7" JPEG
• US Letter- 8.5" x 11" JPEG
• 2:3 Ratio- 16" x 24" JPEG
• 3:4 Ratio- 18" x 24" JPEG
• 4:5 Ratio- 20" x 30" JPEG

If you need another size, please message me the size and I will send this to you as a digital download free of charge.

~ || ~ HOW TO USE ~ || ~

Once Purchased, you can download the File

Print as "Actual Size", do not "Scale to Fit" page.